About Me

I’m Peter – a qualified ADHD Coach, Mediator, Chartered Manager, and people-focused leader who understands first-hand what it’s like to live and work with ADHD in a world that isn’t designed for neurodivergent minds.

Diagnosed with ADHD as an adult, I’ve experienced many of the challenges that come with differences in focus, organisation, time management, emotional regulation, and consistency.

With strategies and support, I have successfully navigated careers in both the Army and NHS by learning how to overcome the challenges ADHD presents.

When I am not working or coaching, I enjoy keeping fit, walking on the coast, trying out new restaurants, socialising, cooking and researching.

Professional Background

My career began as an HR Officer in the British Army, leaving at the rank of Captain, I went on to senior leadership roles within the National Health Service (NHS).

Across both careers, I’ve led teams, supported individuals in high-pressure environments, and coached professionals to improve performance, wellbeing, and confidence at work.

My Coaching Approach

As an ADHD coach with lived experience, I combine:

• Evidence-based coaching techniques

• Real-world leadership experience

• Neurodiversity-affirming practices

• Practical executive functioning strategies

My coaching focuses on helping you to:

• Improve focus and follow-through

• Build routines that actually stick

• Manage overwhelm and procrastination

• Strengthen emotional regulation

• Work more effectively with your natural ADHD traits

Why Work With Me?

I don’t just understand ADHD professionally — I live it every day.

My goal is to guide you to a position of greater empowerment, helping you to organiise your thoughts and decisions to achieve the outcomes you desire and deserve.

What is ADHD?

Attention-deficit hyperactivity disorder — more commonly known as ADHD — is a common neurodevelopmental condition. Although awareness of ADHD has increased, there’s still more work needed as ADHD continues to be surrounded by stigma and misunderstanding. People who live with this condition are often labeled as “lazy” or scatter-brained, which isn’t true.

Visual symbols can be an important part of spreading awareness. One ADHD awareness symbol is the rainbow butterfly. To many people, this represents the idea that ADHD is colourful and full of possibility — not something to hide.

ADHD – because we all think differently